Breath & Digestion

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Breath in more oxygen, and burn food more efficiently. It’s that simple.  The digestive system is hungry for oxygen. Certain parts of the stomach lining consume more oxygen than any other tissue in the body. The intestinal villi, the site of primary nutrient absorption, are changes with the job of extracting large quantities of oxygen […]

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How do some cultures stay lean while still consuming high amounts of carbohydrates?

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Many of you have asked this question over the past few months, and I’m sure many more of you have at least contemplated this question at some point. I know I did. For the sake of this discussion, let’s ignore the fact that the “historically” lean countries (e.g., France, Italy, Japan) are catching up to […]

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Coenzyme Q10 and Metabolic Syndrome

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  Until recently, we have not seen much research done concerning the effects of Coenzyme Q10 supplementation on metabolic syndrome.  Now, a start has been made.  The preliminary results show that Coenzyme Q10 supplementation has beneficial effects on serum insulin concentrations, glucose homeostasis parameters, and bio-markers of oxidative stress in patients diagnosed with metabolic syndrome [Raygan]. […]

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The Truth About Fats: The Good, The Bad, and The In-Between

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Essential fats like polyunsaturated fat lower LDL and triglycerides, boost cholesterol profile For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. […]

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Breath & Digestion


Let's Talk MyT!

Breath in more oxygen, and burn food more efficiently. It’s that simple.  The digestive system is hungry for oxygen. Certain parts of the stomach lining consume more oxygen than any other tissue in the body. The intestinal villi, the site of primary nutrient absorption, are changes with the job of extracting large quantities of oxygen […]

August 12, 2018

Coenzyme Q10 and Metabolic Syndrome


Let's Talk MyT!

  Until recently, we have not seen much research done concerning the effects of Coenzyme Q10 supplementation on metabolic syndrome.  Now, a start has been made.  The preliminary results show that Coenzyme Q10 supplementation has beneficial effects on serum insulin concentrations, glucose homeostasis parameters, and bio-markers of oxidative stress in patients diagnosed with metabolic syndrome [Raygan]. […]

July 7, 2018

The Benefits and Uses of Melaleuca Oil


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Inside the leaves of Melaleuca alternifolia—the “tea tree” of Australia—is an amazing substance made of more than 100 natural compounds. Some of these useful compounds are found nowhere else in nature. Melaleuca Oil is an essential oil unlike any other. In fact, with its unique combination of six incredible properties, impressive healing ability, and many […]

June 14, 2018

Improve Your Oral Health


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Good oral health is more important to overall body health than many may think. When the bacteria in the mouth become unbalances, oral problems start to develop. For example, periodontal disease is triggered by a bacterium that affects immune response, and cavities are linked to certain Streptococcus bacteria. The health of your mouth directly impacts […]

June 13, 2018

12 Health Benefits of Beetroot Juice


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1. Helps lower blood pressure Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beetroot juice that convert into nitric acid in the blood and help widen and relax blood vessels, are thought to be […]

April 4, 2018

5 Essiac Tea Benefits


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1. Natural Cancer Fighter When it comes to cancer, there are more testimonials than conclusive scientific studies about Essiac tea’s benefits. However, a study published in The Canadian Journal of Urology showed that a 64-year-old man went into remission from hormone-refractory prostate cancer, and the remission was attributed to his consumption of Essiac. All of the herbs in Essiac […]

April 2, 2018

To Breathe


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“Just take a deep breath” may sound cliché, but new research findings offer neural support for advice that humans have been dispensing for millennia: in times of stress, or when heightened concentration is needed, performing breaking exercises can change the brain to soothe stress and create clarity. A breakthrough study, conducted by researcher, Jose Herrero, […]

March 31, 2018

Relaxation, Sleep, and Magnesium


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Mark Hyman, M.D., writes that a long list of symptoms and diseases are often resolved with the addition of supplemental magnesium to the diet. He notes it’s the most powerful relaxation mineral available, and it can help improve your sleep. Hyman says he remembers using magnesium in the emergency room because it was “a critical […]

February 25, 2018